Harmony On The Plate

Harmony On The Plate: A Culinary Journey to Brain Health & Emotional Wellness

Embark on a delicious journey towards a harmonious and balanced life with "Harmony on the Plate," a comprehensive resource guide that transforms your kitchen into a sanctuary of well-being. This culinary companion is more than just a cookbook; it's a roadmap of ingredients to creating meals that nourish not only your body and brain but also your mind and soul.

• Impact of Nutrition and Mental Well-being
• The Science of Food and Mood
• Recipes
• Mindful Eating
• Social Aspect of Food and its Impact on Mood
• Encyclopedia of Mood Boosting Ingredients
• Glossary of Brain Boosting Ingredients
• Identifying your Nutritional Type
• Food List for Nutritional Type
• And So Much More!